Day 8: Choices

Avocado & Tomato Bagel So here's the way I see it.
Eating whole & living healthy is not that complicated. 
It's all about choices.
Choices we make everyday, all day long.
Choices that seem little & insignificant in the big scheme of things but add up to be exactly the way we live life, which adds up to be how we feel, and look, and give ourselves to the world every, single, day.
Wowzee! 
Those little-bitty, everyday choices are a big deal. Photobucket That's why Saturday morning I decided to spread an avocado, rich in omega-fatty acids, on a Dave's Good Seed Halos Bagel, jammed packed with 14 grams of protein & 11 grams of fiber, instead of indulging in what we usually have.
Photobucket Here's what you need to make this healthy, whole breakfast for two:
1 ripe avocado {sliced & mashed} 
coarse sea salt 
black pepper 
1 tomato {sliced} 
1 grainy bagel {sliced & toasted} Photobucket Every single choice matters. And that doesn't have to be scary.
We are the choices we make. Every. Single. Day.
Choices either strengthen or weaken.
It's as simple as that. 
I'm working on choices. One choice at a time. 
I'm striving to make choices that encompass healthy-whole eating & living.
What about you?
What choices are you making?
  Photobucket
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4 comments:

  1. you are right good choices can be easy! LOVE this bagel....can you send it to me for lunch?

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  2. This sounds yummy. I've been making a red pepper on Dave's lately and I love the avacado idea. This would put some variety in my lunch. Thanks T...you always have great healthy choices for us! I'm cravin' sugar right now, wish fruit would do the trick! Sun's out...so heading for a walk with Lucy. How's the little one? Cheryl Ann

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  3. HELLO MY PINTEREST FRIEND! WE HAVE MISSION POSSIBLE GOING WITH 15 OF US FROM DARE2MOVE FITNESS IN YAKIMA. I AM PASSING ON YOUR WONDERFUL BLOG FOR ALL THE GIRLS TO GET IDEAS. WE ARE VERY DETERMINED AND IN THIS FOR 8 WEEKS. HOPE TO KEEP YOU UPDATED AS WE WORK OUT AND ALSO DO VERY CLEANING EATING. LOVE ALL YOU DO: PRETTY IN PINK

    THANKS FOR ALL YOU DO <3 Helen in sunny Yakima

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  4. Looks really good. I love avacado and tomatos. I do use the bagel thins however.


    erika

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