Frozen Lemon Cherry Blast

Frozen Lemon Cherry Blast :: Whole30 & Paleo :: Blooming on Bainbridge
Hello there lovelies!
Happy Summer!

All that keeps going through my mind this morning is that song from way back when.
You know the one.

"Mamma said there'd be day's like this...
   There'd be days like this my Mamma said."

That's because here I am today.
Just out of the blue.
Blogging and wishing and crossing my fingers that all of my sweet internet friends are still out there.
Are you out there?
Well I hope you are because you totally need to get on the SUMMER SLUSHIE soul train.
I can't get through a day these summer days without pulling out the blender and whipping up a frozen slush!
Best thing about this Lemon Cherry Blast, it's a healthy frozen treat!
No added anything!
All natural!

In the blender goes:
1/2 cup frozen cherries
1 cup coconut H20 [unsweetened]
Juice of 1 lemon
2 cups ice
2 packs of organic Stevia [optional]
...If you're doing the Whole30 like I am, you obviously will hold back on the Stevia until you've slayed the 'sugar dragon.' You know what I mean.

Blend everything.
And sip in the S U N S H I N E!
That's all.
It's as easy as that!

I've got some fabulous things to share this summer!
So watch out friends!
I hope you're still out there!
Have a fabulous weekend!
It's going to be bright and hot and sunny on Bainbridge Island so we'll be hiking and kayaking most of the weekend!
Love & lots of big hugs!
XOXOX
 Frozen Lemon Cherry Blast :: Whole30 & Paleo :: Blooming on Bainbridge
Can't resist!
Now that this song is going through all of our heads!

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Creamy Coconut Oil Coffee

Creamy Coconut Oil Coffee :: Blooming on Bainbridge
Hello there friends!

Hopefully there's no need to explain where I've been and what I've been up to over the past month.
By now you've come to expect the sporadic blog post. Obviously I have yet to get back to blogging regularly since the remodel.

I do post quite often on Instagram, but I really have a longing to share tid-bits of life from day to day on this blog. Just in a more casual way than I used to.
Like sharing little things; favorite products, workouts, adventures with the furballs, what we're eating and drinking, where we've traveled, BLOOM and DIY projects around the house and in the BLOOM studio.

Speaking of sharing little things, have you ever heard of Bulletproof Coffee?
Steph/ Stupid Easy Paleo, gives a fabulous explanation of exactly what Bulletproof coffee is and the benefits of drinking it.
I haven't tried adding grass-fed butter to my coffee but I do enjoy adding coconut oil with a sprinkle of cinnamon and cocoa. It's almost like a coconut fudgesicle with lots of froth!
Pouring this up over ice in the morning or mid-afternooon not only provides you with a healthy does of fatty nutrients, but also a boost in energy!

Just say YES to healthy fats and lots of ENERGY!

Here's what you need:
Creamy Coconut Oil Coffee :: Blooming on Bainbridge
Creamy Coconut Oil Coffee
10 ounces brewed coffee
1 tablespoon coconut oil
sprinkle of cinnamon
1/2 teaspoon pure vanilla extract
1 teaspoon cocoa powder
stevia to sweeten (optional)

Creamy Coconut Oil Coffee :: Blooming on Bainbridge Add everything to blender.
Blend on high speed for 30 seconds until frothy.  photo IMG_7092_zpsgfu1aagf.jpg Pour over ice. Creamy Coconut Oil Coffee :: Blooming on Bainbridge Creamy Coconut Oil Coffee :: Blooming on Bainbridge Creamy Coconut Oil Coffee :: Blooming on Bainbridge It's as easy as that!  Creamy Coconut Oil Coffee :: Blooming on Bainbridge Sip and BE ENERGIZED!
 And always remember! There's a SPARK in YOU! You're a FIREWORK!!
xoxox 
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